This program is for just about everyone! All of my programs are designed to reach primary goals (such as weight loss) and secondary goals (such as muscle growth, toning, endurance, strength, flexibility, etc).

So whether you're here for the Fat Furnace (weight loss) element or the Body Sculpting (muscle development/definition) side, you'll get exactly what you need from the start. 

You can also request to have your program customized to suit your goals and abilities at any time!

The beauty of these workouts are they are designed to match your ability level and push you just past them. I guarantee they won't be too easy, but if you want to ramp it up you can do so by increasing your pace/intensity for cardio moves and up the weight you use for the resistance portions. 

You'll be able to record notes and the weight you used for each movement so you can easily push yourself by doing more than last time.

If you find they're hard, that's ok. Start with less sets, 1-2 and work up to all 3. These workouts are set for an hour, so try doing what you can in 30 minutes and work up to an hour. And lastly, do what you can with the cardio during the rest periods but if you need to take an actual rest, do so. The key is watching your intensity and going from there. Pace yourself in your program and your workouts.

The workouts themselves are generally structured by completing one or two resistance moves followed by a cardio/functional/core move during the traditional rest period of straight sets. This helps you get a ton of work done in almost half the time as traditional workouts. 

This gets me so excited, yes! Absolutely! 

Everything I have provided in this program is what I give to my clients and have them do day in day out. I'm not going to sugarcoat things, you will need to put in the work to see maximal results.

BUT this is subjective. If you just show up and do the workouts and don't put the nutrition advice into affect, you'll still see results. You'll burn fat and gain muscle, just not at the rate you would if you focused on your nutrition at the same time.

If you do more than just show up and push yourself to do your best in your workouts this will take things to the next level. If you do this and focus on dialing in your nutrition, that's where the magic happens and things start to really take off. 

No one gets results overnight, and if anyone promises you that, they're most likely just after your money. In my experience as a trainer, commitment is the first determination of success.

Keep going no matter what and you'll see results (with my program at least). The second is consistency. The more you do the workouts and eat better the faster these results will take place. This WILL work for you.

That's a hard no.

A diet is something you undertake a for a specified period of time and then you go back to your normal eating after.

My goal is to teach you how to eat everyday so that you don't feel like you have to diet. You will need to go in a calorie deficit to see the weight loss results you want, so I do mainly recommend calorie counting to accomplish this.

But some people have mentioned that that brings up all kinds of negative emotions for them. I provide multiple ways to accomplish this so you can do what works for you, which is the most important piece. 

Eat what you like, just eat better versions of the food. Eat how much you want, but realize that more of some food is better than others. 

This program is about fueling your body and giving it what it needs rather than depriving it and restricting it.

No, this is a cancel anytime program. Although I normally encourage my face-to-face clients to sign up for term commitments (3, 6, or 12 months) it's very different when it comes to online and you're pushing yourself. I

I strive for flexibility because well, life happens. I don't want there to be any doubt that if you need to take a break and come back or if for some reason you're not sold on the program, you can discontinue at any time with no hassle. 

You know what's cool about the internet? You can learn how to do almost anything on it. If you have a leaky pipe, you can learn how to fix it versus hiring a plumber. 

You might be able to fix an electrical problem instead of calling an electrician.

The biggest drawback(s)? Time, experience, and creating new problems. 

You can learn, but it will take you more time to do so on your own than it would from capitalizing on someone else's experience.

You can make some progress but won't know how to overcome plateaus or adjust your strategy to anticipate those problems until after they show up. (I have strategies in place in the program that prevents plateaus).

And finally, what happens if you create a new problem like injure yourself? 

The biggest thing I can say about why it's better to invest in a program like this than do it on your own is that it accounts for the unforeseen things that can mess up your progress and derail you and makes it to where the effort you put in is 100 times more likely to be successful.